THE POSTPARTUM BLUEPRINT
A guided course for expectant parents who don’t want to just wing it.
8 weeks | Weekly modules | Live Zoom sessions
Know what to expect and feel ready
Feel secure with a support system that works for your family
Learn how to protect your healing and rest
Feel confident and aligned with your boundaries
Preparing for baby shouldn’t just be about birth.
You keep hearing the term "fourth trimester," but perhaps no one has explained what that actually means for you.
It’s more than just the ‘5 days in, 5 days on, and 5 days around the bed.’
The months after birth are when most parents feel blindsided. The exhaustion hits differently than you expected. The emotional weight is heavier. You don't know what you need, let alone how to ask for it.
For second-time parents, none of this is abstract. You lived it. You're here because you know exactly what an unplanned postpartum feels like, and you're not doing that again.
The Postpartum Blueprint gives you a plan for all of it… before you need it.
A real plan. Built before baby arrives.
The Postpartum Blueprint is a practical, guided course that takes you through everything you need to think about, decide, and put in place before your fourth trimester begins.
Know exactly what support to ask for, and who to ask
Set up your home and your boundaries before you're too tired to think
Understand what your body needs to heal, and who can support you when you need it
Feel confident going into the fourth trimester, not just hopeful
Have a partner who actually knows what to do
Week by week, with Jasmine beside you.
8
modules
1 Jul
cohort starts
8
live zoom sessions
Wed
nights, 7pm AEST
Each week you receive the next module, designed to read, work through, and reflect on at your own pace. The following Wednesday night we meet live on Zoom to discuss it together, answer your questions, and go deeper where you need it.
This is a small group experience. Intentionally. You'll get real attention, not a webinar with hundreds of strangers.
Modules are yours to keep. So even if life gets in the way mid-pregnancy, everything is there for you to return to.
Who is this program for?
First-time expectant parents
You don't know what you don't know yet. You want to go in with your eyes open, not figure it out in week two when you're running on no sleep.
Second-time parents who want a better postpartum
You know exactly what an unplanned fourth trimester feels like. You're not willing to repeat it. This time, you want a real strategy. And real support.
About your facilitator:
Jasmine Meek is a qualified postpartum doula operating in Brisbane, Redlands and surrounds.
Hi, I’m Jasmine - The Bayside Doula. I help new mothers prepare for and enjoy motherhood, using personal and professional wisdom, combined with practical in-home services.
I have always wanted to support those struggling to thrive. And after experiencing, first-hand, the benefits of Fourth Trimester planning and support, I felt inspired. I combined my loves of psychology, massage, and motherhood support into this rewarding and nourishing business.
I have helped countless mothers in this space. I’ve seen them move from unsure and stressed out to confident and relaxed.
The Postpartum Blueprint is the distillation of everything I've learned supporting families through the fourth trimester, and everything I wish someone had handed me before I gave birth.
The modules
Eight modules covering everything after birth.
Module 1
Matrescence & the fourth trimester
Understanding what's actually happening to you: physically, emotionally, and as a person becoming a mother.
Module 2
Building your nest
Setting up your home for rest, recovery, and the reality of newborn life.
Module 3
Setting boundaries
Getting clear on your values and communicating limits before you're too exhausted to hold them.
Module 5
Automating & delegating
Getting the mental load off your plate before baby arrives.
Module 5
Healing your body
What physical recovery actually looks like, and how to give it the space it needs.
Module 5
Nourishing baby and you
Feeding, food, and how to sustain yourself through the fourth trimester.
Module 1
Building your village
Mapping your support network and knowing how to actually activate it.
Module 5
Visualising your fourth trimester
Bringing it all together into your personal postpartum plan.
**Early bird price**
WE START JUNE 24
☆
WE START JUNE 24 ☆
Frequently Asked Questions
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Every session is recorded. You can watch it back at any time, and submit questions in advance if you know you'll miss a session.
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This course is designed for expectant parents preparing before baby arrives. If you're already in the fourth trimester, some modules will still be useful — but the workbook activities are built for planning ahead.
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Zoom. The zoom link will be the same each week, and it will be emailed upon enrolment and accessible in the course page.
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You’ll have access to the Zoom recordings and course content until 2 weeks after course completion. But you can download the course PDFs and keep them forever, to use for future fourth trimester planning.
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The modules vary. Some you'll read and reflect through in 30 minutes. Others include practical tasks you'll work on across the week. If you can spare 60 minutes per module and 45 minutes for the Wednesday night Zoom, you'll get a lot out of this course.
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The Postpartum Blueprint focuses on what comes after the birth. However, when you enrol, you'll receive a discount code for Belly Birth & Bubs online courses for birth preparation.
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Absolutely. The course is designed for any family structure. The wording throughout may occasionally refer to men, women, or heteronormative relationships, but please rest assured, this course is for all mothers and all families.
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Then I don't want your money. If you go through the course and genuinely feel it wasn't worth it, I'll give you a full refund. No hoops, no arguing about it.